Category: Uncategorized

  • Three Pepper Chili

    Prep time: 5 minutes Cook time: 20 minutes Ingredients 2 quarts of cooked pinto beans 2 cups of organic tomato sauce (1 cup if canned + 1 cup distilled water) 1 large organic green bell pepper  1/2 large onion 2 cloves garlic 1 jalepeno  1 tablespoon chili powder 2-4 tsp cayenne (to taste) Bring pinto […]

  • Cinnamon Pancakes (Natural Yeast)

    Ingredients: 1 cup of natural yeast start2 eggs1 tablespoon of melted coconut oil (or olive, depending on your taste preference)1/4 tsp salt2 tsp of cinnamon In a medium bowl, whisk eggs until fluffy. Mix in yeast start and let mixture sit. Melt coconut oil over the stove top. Turn on another burner and begin to […]

  • Barbecue Chicken on a Zucchini Pizza Crust

    Barbecue Chicken on a Zucchini Pizza Crust Crust Ingredients3 medium sized zucchini squash2 organic hormone-free eggsParchment paper ToppingsBBQ Sauce (I like Annie’s Naturals)Grilled chickenPurple onionGarlicAvocado1/4 tsp cayenne pepper Grate zucchini in food processor or by hand with a cheese grater. Salt and set aside in a strainer to “sweat” for about 20-30 minutes (you can […]

  • Citrus Salmon Salad

    Citrus Salmon Salad (serves 2)Prep time 15 minutes; Cook time 15 minutes Ingredients10 oz salmon1 lemon1 head Romaine lettuce1 organic tomato (or 1 cup cherry tomatoes) sliced into chunks1 organic cucumber, sliced1/4 pineapple sliced into chunks1/2 avocado, sliced Begin by preheating the oven to 375. De-bone salmon and place in glass baking dish. Slice lemon […]

  • Paleo Dutch Babies (German Pancakes)

    Yesterday’s Lemon Blueberry Muffin  inspired me to make a Paleo German Pancake this morning. And I am delighted to say that it worked out pretty well! I only used enough eggs for my husband and I, so the fluffiness was a little disappointing. But the taste was not!   A little bit of freshly squeezed lemon […]

  • Paleo Lemon Blueberry Muffins

    This morning’s breakfast: a paleo lemon blueberry muffin! So delicious.   I even attempted to make a German Pancake with the left over batter….It looks gorgeous, tastes amazing, but doesn’t clean off the pan too well. If I had had more parchment paper I would definitely try again!   Our fresh, sprouted almond butter. Recipe […]

  • Blueberry Oat Pancakes

    Ingredients (Prep time 15 minutes; cook time 20 minutes) 1 cup sprouted almond milk 2 tablespoons agave nectar 2 large eggs 1½ tablespoons melted coconut oil ½ teaspoon vanilla 1¾ cup freshly ground sprouted oat grout flour (or regular oat flour) 1 teaspoon baking powder ¼ teaspoon salt 1 cup blueberries Extra coconut oil for […]

  • Baby Spinach Hummus

    Snacking. Probably what I do the most of every day! And it is super important to make sure I have highly nutritious snacks to keep my blood sugar stable. Today’s quick snack is a baby spinach hummus! Baby Spinach Hummus  1 can Garbanzo beans (chickpeas) 1/2 cup +1/8 olive oil 1 handful organic baby spinach […]

  • It begins….

    My life has been turned around. In the space of 2 years I have gone from eating what I considered to be fairly healthy (with an occasional take-out pizza or deli ice cream) to a clean living life: pretty much sugar-free, dairy-free, with organic produce, sprouted grains, and most recently, naturally yeasted bread. This is […]