Prep time: 5 minutes Cook time: 20 minutes Ingredients 2 quarts of cooked pinto beans 2 cups of organic tomato sauce (1 cup if canned + 1 cup distilled water) 1 large organic green bell pepper  1/2 large onion 2 cloves garlic 1 jalepeno  1 tablespoon chili powder 2-4 tsp cayenne (to taste) Bring pinto…

Ingredients: 1 cup of natural yeast start2 eggs1 tablespoon of melted coconut oil (or olive, depending on your taste preference)1/4 tsp salt2 tsp of cinnamon In a medium bowl, whisk eggs until fluffy. Mix in yeast start and let mixture sit. Melt coconut oil over the stove top. Turn on another burner and begin to…

Barbecue Chicken on a Zucchini Pizza Crust Crust Ingredients3 medium sized zucchini squash2 organic hormone-free eggsParchment paper ToppingsBBQ Sauce (I like Annie’s Naturals)Grilled chickenPurple onionGarlicAvocado1/4 tsp cayenne pepper Grate zucchini in food processor or by hand with a cheese grater. Salt and set aside in a strainer to “sweat” for about 20-30 minutes (you can…

Citrus Salmon Salad (serves 2)Prep time 15 minutes; Cook time 15 minutes Ingredients10 oz salmon1 lemon1 head Romaine lettuce1 organic tomato (or 1 cup cherry tomatoes) sliced into chunks1 organic cucumber, sliced1/4 pineapple sliced into chunks1/2 avocado, sliced Begin by preheating the oven to 375. De-bone salmon and place in glass baking dish. Slice lemon…

Yesterday’s Lemon Blueberry Muffin  inspired me to make a Paleo German Pancake this morning. And I am delighted to say that it worked out pretty well! I only used enough eggs for my husband and I, so the fluffiness was a little disappointing. But the taste was not!   A little bit of freshly squeezed lemon…

Ingredients (Prep time 15 minutes; cook time 20 minutes) 1 cup sprouted almond milk 2 tablespoons agave nectar 2 large eggs 1½ tablespoons melted coconut oil ½ teaspoon vanilla 1¾ cup freshly ground sprouted oat grout flour (or regular oat flour) 1 teaspoon baking powder ¼ teaspoon salt 1 cup blueberries Extra coconut oil for…

Snacking. Probably what I do the most of every day! And it is super important to make sure I have highly nutritious snacks to keep my blood sugar stable. Today’s quick snack is a baby spinach hummus! Baby Spinach Hummus  1 can Garbanzo beans (chickpeas) 1/2 cup +1/8 olive oil 1 handful organic baby spinach…

My life has been turned around. In the space of 2 years I have gone from eating what I considered to be fairly healthy (with an occasional take-out pizza or deli ice cream) to a clean living life: pretty much sugar-free, dairy-free, with organic produce, sprouted grains, and most recently, naturally yeasted bread. This is…