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AIP 4th of July Berry Sugar Cookie Pies (without sugar!)
(Note: This post may contain affiliate links. Read more about them here.) Happy 4th of July to those of you in the U.S.A! It’s a big day here, and there is always a lot to do! Parades, hot air balloons, fireworks, hiking, and the list goes on and on. In fact, we did all of…
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French Onion Beef Soup (and what meats to avoid!)
(Note: This post may contain affiliate links. Read more about them here.) Before I give you this delicious Paleo French Onion Beef Soup recipe, I just want to chat for a minute about quality of meats and what to avoid! It’s important to me to eat animals that have been treated as well as our…
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Tuna Salad Lettuce Wraps (AIP)
(Note: This post may contain affiliate links. Read more about them here.) I love picnics. The whole idea of taking your food outdoors is so romantic to me. I’m fairly sure that I’ve been tainted by Jane Austen movies, though. Picnics look like such glamorous affairs on a movie screen. Beautiful quilts, white umbrellas, and…
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The Decision to Go AIP for Anxiety
I’ve been a little nervous to post lately. I’ve made another shift in eating that I am hoping (fingers crossed!) will help reduce inflammation connected to my anxiety. I’ve been nervous because it means I have to talk about the big A and the big D words. Anxiety and Depression. These two words have so…