Paleo Substitutes Baking Conversions Chart

Paleo Substitutes Baking Conversion Charts

paleo substitutes paleo substitutes  paleo substitutes paleo substitutes paleo substitutes


Have you ever been out of an ingredient for a recipe? Or maybe you can’t have a certain ingredient? How do you find Paleo substitutes?

What do you do?

Throughout all of my years of baking, I had to research ingredients and substitutes. And every time, I wished I had an easy guide to Paleo substitutes.

So I made it!

The Complete Paleo Substitute Baking Conversions Chart, with Paleo substitutions for everyday ingredients, including Paleo ingredients you might not have yet! I’ve converted many recipes over from non-Paleo, including my Paleo Chocolate Chip Cookie recipe, and my Butter Biscuits.

This set of Paleo Baking Conversion Charts contains 4 comprehensive charts, naming general substitutes/substitute amounts for non-paleo and paleo ingredients:

  • Flours and Starches
  • Sweeteners
  • Oils and Fats
  • Egg Substitutes

The charts include conversions for the following ingredients:

  • Almond flour
  • Coconut flour
  • Cassava flour
  • Tigernut flour
  • Coconut oil
  • Coconut butter
  • Olive oil
  • Agave
  • Maple Syrup
  • Honey
  • Molasses
  • Egg substitutes

(Note: These substitutes work pretty well when only ONE ingredient is being substituted. If you are substituting more than one ingredient, pay attention to dry/liquid amounts because your recipe may not convert well if too dry/too wet.)

These charts are available as a PDF download. To print on an 8 1/2 x 11 please select “Fit to Page” if printing for best results. To print card size, select multiple per page in your printer dialog window.

(Downloads are for personal use only and may not be used for commercial use.)

To order:

Simply pay through the PayPal link below. You will be redirected to the download page after checkout. If you have any problems, please email

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