French Onion Beef Soup (and what meats to avoid!)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 lb organic, raw grass-fed ground beef
  • 4 cup of organic, grass-fed beef bone broth (or stock)
  • 6 medium fresh basil leaves
  • 1 medium yellow onion
  • 4 large button mushrooms
  • 2 cups of spinach
  • 2 bay leaves
  • salt to taste
  1. Begin by warming a large frying pan on the stove and adding the ground beef. Put heat at medium high, and julienne the basil. Add basil to ground beef and cook until brown.
  2. Add 4 cups of beef bone broth to a medium saucepot on medium high heat.
  3. Add ground beef to sauce pot.
  4. Chop onions and add to sauce pot.
  5. Add bay leaves.
  6. Let boil for approximately 5 minutes, then add thickly slice button mushrooms and spinach.
  7. Boil for an additional 5 minutes.
  8. Remove from heat, and add salt to your liking.
  9. Serve hot!
Recipe by our grain-free life at